Want some inspiration? Check out how other members #movemore on Connect or try a new Obé Fitness workout, found under the My Day section of the WW app.PlateJoy is a meal-planning app designed by dietitians. Walk, swim, skateboard, clean the house-it all counts! WW encourages you to move any way you like, at your own pace. Remember: There’s no right or wrong way to get active. RELATED: How to sync your device to track sleep Select your device from the menu to sync. Tap to the activity page of My Day, then scroll to the bottom of the page. If you track activity with Fitbit, Google Fit, Withings: Tap “Connect to Apple Health," then tap "Turn All Categories On" to sync. Tap the gear icon in the top right corner. Tap the person icon in the top right corner. If you track activity with Apple Health or an Apple Watch: Don’t panic if you don’t see your data right away! It can occasionally take up to two hours to retrieve data from your device or app.įollow these steps to easily and quickly connect your device. If your device isn’t connected-or if you’re not sure if it’s properly synced-follow the simple steps below. The best way to track all of your PersonalPoints is to sync your activity tracker. And on WW, there’s yet another way that movement rewards you: with additional PersonalPoints TM ! The rewards of physical activity? Huge. Not only can it lead to up to 20% more weight loss when combined with eating better, but it may also boost self-esteem and mood, help you manage stress, reduce the risk of depression, and even lead to better sleep.
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